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Χρειάζεται  προσοχή στην κατανάλωσή τους, επειδή περιέχουν κυάνιο. Έως τρία πικραμύγδαλα τη μέρα, είναι αρκετά. Ενημερωθείτε από τον προσωπικό ιατρό σας πρίν τη κατανάλωσή τούς.

They contain excellent quality vegetable proteins and fibers, 13 vitamins such as Vitamin E, B1, B2, B3. 26 minerals such as calcium, potassium, iron, copper and phosphorus. Antioxidants (polyphenols and resveratrol) help lower blood cholesterol and protect heart health.

Mixture of raw macadamia nuts, baked unsalted cashews, baked unsalted hazelnut, pistachio nutmeat, baked unsalted almond. Energizing, healthy and quite filling. You can enjoy it plain or add it to yogurt for a delicious brunch.

Unpeeled walnut hull. They are thin-skinned and can be broken by hand. The nut is very clean and tasty. They are one of the best sources of omega-3 fatty acids in nature, which are essential for our body.

It is considered one of the best plant sources of protein, dietary fiber, magnesium, zinc and Vitamin E and A. A very small handful contains only 1 gram of natural sugar so it is quite sweet if we consume enough.

Sweet, soft walnut, broken in the hand! They are one of the best sources of omega-3 fatty acids in nature, which are essential for our body.

One of the most important amino acids found in cashews is trypophan, which helps produce serotonin, which boosts normal brain function, relaxes the body and promotes good mood.

Rich source of monounsaturated and polyunsaturated fats, omega-6 and omega-9 fatty acids. Significant amounts of antioxidants protect the body from oxidative stress, which can damage cell structure and accelerate premature skin aging.

Peanuts are an excellent source of monounsaturated fatty acids useful for protecting the cardiovascular system. They help maintain the balance of blood sugar levels and reduce bad "LDL" cholesterol levels to support a healthy digestive system.

White without hull raw almond. By consuming a handful daily, they help lower blood pressure.

Peanuts get their green color from two carotenoids, lutein and zeaxanthin. They are antioxidants and promote good heart health.

White almond fillet, unroasted, in finely chopped slices. Rich in nutrients and a very good source of protein

They help reduce "bad" cholesterol without lowering "good" cholesterol. Very good source of calcium, potassium, vitamin E, phosphorus and magnesium. Consuming a handful per day helps us maintain body weight, as it gives us the feeling of fullness in the stomach.. They help strengthen bones and teeth and our body's immune system.

They help reduce "bad" cholesterol without lowering "good" cholesterol. Very good source of calcium, potassium, vitamin E, phosphorus and magnesium. Consuming a handful per day helps us maintain body weight, as it gives us the feeling of fullness in the stomach.

The friend of Vegan! Excellent source of protein, magnesium and selenium. Selenium is known for its anti-inflammatory properties, it helps in good skin health but also in the regulation of thyroid hormones.

Whole, filling, crunchy nuts with a velvety texture and a taste reminiscent of something between a hazelnut and an almond. It is considered to have high nutritional value in magnesium, zinc, calcium, selenium and iron. It is not unjustly considered the king of nuts.

Mixture of raw macadamia nuts, baked unsalted cashews, baked unsalted hazelnut, pistachio nutmeat, baked unsalted almond. Energizing, healthy and quite filling. You can enjoy it plain or add it to yogurt for a delicious brunch.

Groundnut or fιstιkoudi as it is called in Cyprus is the well-known arabian peanut. Crispy and crunchy, without added salt!

Crunchy, crispy, sweet peanut nutmeat. A small handful in your breakfast is enough to strengthen the body's immune system. Dare the combination: with cranberries, banana chips, black raisin and almond.

Crispy and double-baked almond without salt. The amount of zinc contributes to the good health of the hair and the calcium for strong bones. Combine it with a small handful of raisins.

We managed to roast the almond so much that it brings out all its sweetness in the taste. Baked in an oven without additional oil, golden, crunchy and delicious. The ideal combination is with a small handful of sugar-free cranberries.

Crusty, crispy baked in the oven without additional oil. Combine with banana chips, walnuts and a small handful of sugar-free cranberries. They have less bad fats than other nuts, they contain proteins, minerals and vitamins.

Peanuts crispy baked in oven without additional oil. You can mash it and make your own homemade peanut butter. If you want to give it an extra touch of flavor you can add a little smoked paprika.

Baked in oven to retain more vitamins and nutrients necessary for the body. Peanuts get their green color from two carotenoids, lutein and zeaxanthin. They are antioxidants and promote good heart health.

Baked in oven without additional oil. They contain excellent quality plant proteins and fibers, 13 vitamins such as Vitamin E, B1, B2, B3. 26 minerals such as calcium, potassium, iron, copper and phosphorus. Antioxidants (polyphenols and resveratrol) help lower blood cholesterol and protect heart health.

Crispy, black seeds full of nutmeat and baked in the oven without additional oil. Sunflower seeds have very good monounsaturated fats such as oleic acid which helps reduce "bad cholesterol". Rich source of iron, potassium and selenium.

Baked without additional oil. Crispy and full of nutmeat. They contain Vitamins E, K, C, folic acid and vitamin A. They have a soothing effect on prostate problems and help in the rapid regeneration of skin cells.

Crispy and baked. The process of removing the hull is done by hand so that the fruit is not "injured". It is a good source of monounsaturated fats and they contain good amounts of omega-9 and omega-6 fatty acids. A handful of hazelnuts every two days helps in the reception of cardiovascular diseases as well as in the regulation of our metabolism.

Coarse pumpkin seed equivalent to pumpkin seed. Large, crunchy and full of nutmeat seeds. They are baked without additional oil. Its daily consumption reduces the risk of osteoporosis in postmenopausal women as well as the relaxation of muscles and the nervous system.

It is rich in dietary fiber, protein and has less fat than any other nut so it is quite filling. They contain large amounts of plant sterols necessary to treat cholesterol.

Roasted chickpea are rich in dietary fiber, protein and have less fat than any other nut. They contain large amounts of plant sterols necessary to treat cholesterol.

Mix αλατισμένων Ξηρών Καρπών, φιστίκι ψίχα αλάτι, κάσιους αλατισμένο, μακαντέμια αλάτι, αμύγδαλο αλάτι, φουντούκια.

Για όσους αγαπαπούν το αλάτι και το κάσιους αλλα δεν τους επιτέπεται το αλάτι!!!!Κάσιους φυσικό, με ξεροψημένο φλοιό και μια μικρή δόση αλατιού!

Since Stone Age, there has been the method of smoking food, not only to preserve it but also because it kept its flavors and aromas. Crispy salty almonds with a taste of bacon and smoked cheese. We are sure that they will be unforgettable….

In their shell are the grains of salt, which makes them tasty and delicious so that our time can be spent pleasantly. They have a soothing effect on prostate problems and help regenerate skin cells.

Now the chips have gained a new rival. Roasted peanuts sprinkled with fresh oregano and salt. You can combine them with wasabi peanuts.....Mmmmmm...oregano!

Double roasted salted peanuts with a minimum amount of wasabi, enough to warm up on cold winter nights and to finish sprinkled with mustard and pepper extract.

Perhaps one of the few salty seeds that is not missing from any pocket of sport fan, theater lover or cinephile. Even with salt, these crunchy, seeds full of nutmeat retain some of their vitamins, trace minerals, and minerals.

The shell shows the grains of salt, which makes them tasty and delicious to spend our time happily. They have a soothing effect on prostate problems and help regenerate skin cells.

Soft, salty, baked roasted chickpeas !

Baked peanuts, crunchy and delicious, sprinkled with salt.

Taken from Greek nature. Crispy, delicious, salty, just unique! They contain excellent quality of plant proteins and fiber, 13 vitamins such as Vitamin E, B1, B2, B3 and 26 minerals such as calcium, potassium, iron, copper and phosphorus.

Greek almonds traditionally baked in the oven, retain all the crispness. The way we use salt in the almond is special, because without the grain of salt is visible, the nut remains salty. Very good choice as it is a healthy and safe way to calm the feeling of hunger before our lunch.

Now you can enjoy your favorite cashews without regrets. The baking process is done in the oven, without additional oil, so that the nut retains as many vitamins, trace minerals and minerals as possible.

Its creamy, thick, velvety texture pleasantly surprises the uraniscus, which is due to the many fatty acids it contains. Misunderstood nuts of course, because although it is rich in good fats it helps to reduce weight, providing us with all the necessary nutrients.

What makes the peanut flavor special is the process of preparation and cooking. The salt "bakes" the fruit slowly and then it is baked at a low temperature, the amount of salt so that you can not eat only one !! Rich in nutrients, vitamins, trace elements such as vitamin B6, thiamine, magnesium and phosphorus. Due to the high amount of potassium helps to reduce the stress hormone "cortisol".

Τα κορυφαία κόκκινα φρούτα στη κατηγορία τους σε ένα μείγμα γεμάτο αντιοξειδωτικά στοιχεία , πολυφαινόλες, βιταμίνες C , A, Β. Ενισχύουν το ανοσοποιητικό σύστημα του οργανισμού και μας προσφέρουν καλές ποσότητες σε θρεπτικά στοιχεία όπως ασβέστιο, κάλιο, μαγνήσιο, σίδηρο , φώσφορο κ.α. Δώστε χρώμα και γεύση στα επιδόρπια γλυκά, στο γιαούρτι ,στη γκρανόλα, στη βρώμη , σε pancakes κ.α. Τα φρούτα δεν περιέχουν επιπρόσθετη ζάχαρη και οι σταγόνες της σοκολάτας υγείας εξισορροπούν τις οξύτητες  μεταξύ τους.

Ένας έξυπνος συνδυασμός ξηρών καρπών και σνακ αμύγδαλό καπνιστό, κάσιους αλάτι, τίγρη, πίνατς ρίγανη- wasabi, πίνατς με αλάτι, κράκερ ρυζιού ρίγανη και καλαμπόκι.

Ένας υγιεινός και γευστικός  συνδυασμός μπανάνας, σοκολάτας, κρανμπερι, αμύγδαλο φιλέ, ήλιος και πασατέμπος ψίχα που θα σας ξετρελάνει!

Mixture of raw macadamia nuts, baked unsalted cashews, baked unsalted hazelnut, pistachio nutmeat, baked unsalted almond. Energizing, healthy and quite filling. You can enjoy it plain or add it to yogurt for a delicious brunch.

Not simple energy but extra strengthening of the body for a strong, tasty start to the day. Accompany your yogurt, cereals, salads and why not your cakes or crepes.

Stimulate your immune and digestive system. The sweet and sour taste of antioxidants Cranberries and crunchy nuts provide you with infinite nutrients to cope with throughout the day.

All the power of nature in a delicious and healthy combination of natural nuts and antioxidant fruits. Consume it without regrets throughout the day, taking all the vitamins and trace minerals that our body needs while giving the feeling of fullness in the stomach.

Τα πατατάκια παντζαριού είναι ένα νόστιμο, θρεπτικό σνακ, αλατίζονται ελαφρώς, γεγονός που ενισχύει τη βαθιά, γήινη γεύση τους. Απολαύστε  ως ελαφρύ σνακ.

Τσιπς μανιταριών! Υγιεινό, τραγανό και γευστικότατο snack με τη «δύναμη» του μανιταριού!!!! Μπορείτε να το χρησιμοποιήσετε ως κροτούν σε σαλάτες ή και σούπες.

Ένας έξυπνος συνδυασμός ξηρών καρπών και σνακ αμύγδαλό καπνιστό, κάσιους αλάτι, τίγρη, πίνατς ρίγανη- wasabi, πίνατς με αλάτι, κράκερ ρυζιού ρίγανη και καλαμπόκι.

Mixture of raw macadamia nuts, baked unsalted cashews, baked unsalted hazelnut, pistachio nutmeat, baked unsalted almond. Energizing, healthy and quite filling. You can enjoy it plain or add it to yogurt for a delicious brunch.

The crunchy rice hull hides a crispy peanut and the rice crust is sprinkled with wasabi spice and other spices as well as a minimal dose of sugar to enhance its strong spicy flame flavor. *Fasting product.

Small, delicious bites of "caramel"! Crispy, crusty peanut, sprinkled with sesame and honey * Fasting product .

Crispy crackers to accompany any soft drink and beverage. The mixture of chili and curry makes them slightly spicy.

Crunchy corn cones with bacon and cheese flavor. An excellent companion of beer and not only.

The pea snack! Mix nuts of pea, fava beans, shrimp crackers and chili, curry and slightly spicy spices.

Sweet potato, green bean, carrot, zucchini and bulb. Thin crunchy slices of vegetables, lightly bathed with a special mixture of turmeric and spices with minimal salt. Ideal even for those who want to pay attention to their diet and avoid salt. *Fasting product.

Now the chips have gained a new rival. Roasted peanuts sprinkled with fresh oregano and salt. You can combine them with wasabi peanuts.....Mmmmmm...oregano!

Four different but very hot and aromatic spice sauces are poured on the salty, corn crust of the crispy peanut. Jalapenos sauce, wasabi sauce, lemon chili and sichuan pepper.

Colorful and playful in taste, since the flavors are not clear. It combines the sweetness of corn with the subtle salty taste of soy. * Fasting product

Mambo Brazil… .Round, crunchy, tomato and paprika topped cheese caps.

Baked, crispy barbecue-flavored corn, slightly spicy! * Fasting product.

Dried banana chips are a sweet, crunchy and light snack for young and old. Combine it with yogurt of your choice, a little pecan nut and of course raspberry (optional a tablespoon of honey). * Fasting product

Crispy peanut bites coated with starch crust with a special alternating taste of salty and sweet. Keep the ingredients in their bag so that they are always crunchy, fresh and delicious. * Fasting product.

Soft and crunchy rice grains that melt in the mouth, with oregano and paprika flavor. * Fasting product.

The most famous crunchy balls among snacks. Crispy peanuts with rice crust coating, bacon and cheese flavor.

Χρειάζεται  προσοχή στην κατανάλωσή τους, επειδή περιέχουν κυάνιο. Έως τρία πικραμύγδαλα τη μέρα, είναι αρκετά. Ενημερωθείτε από τον προσωπικό ιατρό σας πρίν τη κατανάλωσή τούς.

There are over 100 different types of quinoa but the best known are red, black and white. They are high in protein and are consumed mainly by people who avoid animal products. Research has shown that fiber helps lower cholesterol, blood pressure and helps with constipation. It is considered an excellent source of amino acids, antioxidants, manganese, iron and magnesium.

One to two tablespoons a day and will become your most loyal ally in weight loss, blood sugar reduction and better heart function.

Sesame without hull . Sesame seeds are low in carbohydrates and high in protein and healthy fats - which can help control blood glucose.

Sesame seeds are low in carbohydrates and high in protein and healthy fats - which can help control blood glucose.

The most powerful antioxidant and anti-aging action, 190 more natural nutrients than any other fruit, rich in magnesium, iron, copper, zinc, phosphorus, selenium and calcium.

For well-being and longevity. Elixir of youth! It has the highest concentration of antioxidants, more vitamin C, iron, b-carotene and protein from oranges, spinach, carrots and grains respectively. It strengthens memory, metabolism, improves the digestive and gastrointestinal system.

It is considered a strong nutritional punch in the body, as it is rich in omega-3 fatty acids, which play a semantic role in lowering cholesterol and fiber for better intestine function.

Raw, crunchy pine nut seeds. In addition to food, they can supplement and enhance your breakfast. Rich in Ω3 fatty acids, minerals and trace minerals but also vitamins E and B necessary to strengthen the cardiovascular system of the body.

Large pumpkin seeds, ready and raw. Use them in combination with raisins, almonds, goji berries and walnuts in your breakfast. Rich in omega-3 and omega-6 fatty acids which help to gently lower blood pressure.

In a non-stick pot add a little oil (about 3 tablespoons) just enough to cover the bottom. Medium to high heat and allow the oil to heat up. Then add the corn seeds and cover with a lid. When the "pop" stops being heard, then they will be ready. Salt, or sprinkle with truffle oil.

These raw seeds are rich in protein but also in fatty acids (oleic and linoleic) which are directly related to lowering blood sugar. They are easily combined in your breakfast, with cereals, in yogurt, in bakery products, in cereal bars, etc.

Αποξηραμένο μήλο με χυμό μήλου πασπαλισμένο με αρωματική κανέλα!!! Συνοδεύει τέλεια το γιαούρτι, σαλάτες ακόμα ακόμα και το ριζότο.  

Dried peach does not contain sugar but only apple juice.

Ακτινίδιο χωρίς προσθήκη ζάχαρης! Εξαιρετικό και πάρα πολύ γευστικό και ζουμερό!

Δαμάσκηνα χωρίς κουκούτσι, ξανθά ελληνικά! Ελαφρώς ξυνά αλλά πάρα πάρα πολύ γευστικά και γεμάτα βιταμίνες!!!

Αποξηραμένο, φυσικό δαμάσκηνο σε φέτες χωρίς προσθήκη ζάχαρης με χυμό μήλου. Μέσω της διαδικασίας της ώσμωσης διατηρεί περισσότερα θρεπτικά στοιχεία, βιταμίνες και χυμούς.

Flakes καρύδας με 0% λιπαρά! Μπορείτε να το καταναλώσετε ως σνακ ή να το προσθέσετε σε γκρανόλες, γλυκά, μπισκότα, σαλάτες κ.α. Συνδυάστε τα με αποξηραμένη μπανάνα, πεκάν καρύδι, φράουλα και κουμπάκια σοκολάτας!

Η τομή στη μέση του σύκου είναι αυτό που χαρακτηρίζουν τα σύκα Κύμης, είναι διάσημα για την φυσική αποξήρανσής τους αλλά και για την μελωμένη γεύση τους. Η σχισμή διευκολύνει τη γέμιση του με ξηρούς καρπούς όπως καρύδι, αμύγδαλο, φιστίκι κ.α. Τα σύκα είναι πολύ ευεργετικά για τη σωστή λειτουργία του εντέρου αλλά και περιέχουν φυσικά σάκχαρα, βιταμίνες, μέταλλα και ιχνοστοιχεία, τα οποία παρέχουν στον οργανισμό αρκετή ενέργεια και δύναμη για όσους αθλούνται.

Λεπτοκομμένες, αποξηραμένες λεπτές φέτες παπάγιας βουτηγμένες σε χυμό λεμονιού. Φυσικά, είναι ένα προϊόν με 0% λιπαρά που μπορεί να αντικαταστήσει την αίσθηση του γλυκού στον οργανισμό μας. Η ευχάριστη, δροσιστική οξύτητα του λεμονιού συνοδεύει άριστα επιδόρπια γιαούρτια, πράσινες σαλάτες, ψητό κρέας, τάρτες ή μους λεμονιού. 

Κύβοι αποξηραμένου μήλο με επικάλυψη κρυσταλλική ζάχαρη και κανέλα, χωρίς λιπαρά.  Αυτές οι μικρές μπουκίτσες μπορούν να συνοδεύσουν πράσινες σαλάτες, pancakes, το κρασία ή το ποτό σας.

Αποξηραμένο ginger με επικάλυψη κρυσταλλικών κόκκων ζάχαρης. Εξαιρετικός συνδυασμός της πικάντικης γεύση του ginger με αυτή της γλυκιάς ζάχαρης. 1 με 2 κύβους στα ζεστά ροφήματα του χειμώνα καταπραΰνουν τον ερεθισμένο λαιμό από το κρυολόγημα, προσφέρουν ηρεμία και χαλάρωση.

Although it is an autumn fruit you can enjoy it all year round. Dried and without added sugar, it pleasantly accompanies yogurt (filling with a little walnut and honey), green salads, as an ice cream garnish or combine it with quince, walnut, sunflower seed, cranberry to make sweet handmade breads.

They are low in calories and are considered an excellent source of vitamins A, E and C, are rich in fiber, iron, manganese and antioxidants that protect heart health, lower cholesterol and strengthen the body's immune system.

Osmosis is a natural process of dehydration - drying of fruit without the intervention of thermal drying. By osmosis the fruits retain a much higher percentage of nutrients, their taste and aromatic characteristics. They do not contain added sugar.

All the taste and aroma of pineapple and the antioxidants of cranberry in one bite! The sour taste of pineapple in combination with the sweet and sour taste of cranberry give us a healthy dessert without fat! The refreshing taste of yogurt highlights the taste more strongly.

Bluebery is considered a worthy defender for the proper functioning and health of our body. Helps reduce bad cholesterol and strengthens heart function and brain (memory).

Strawberries are very rich in antioxidants and plant compounds, which can have heart health and blood sugar control benefits. They do not contain added sugar.

Rich in nutrients with antioxidant, antibacterial action, trace minerals, minerals and vitamins. Reduces bad cholesterol and enhances the health of the urinary system.

The soothing effect of ginger relieves headaches and osteoarthritis pain. It does not contain added sugar.

Apple is a good source of dietary fiber providing almost 20% of your daily needs. Does not contain added sugar.

Melon is an excellent source of vitamin C, vitamin A and b-carotene. Vitamin A is important for eye health. It does not contain added sugar.

It is a good source of B vitamins, which relieve stress and improve red blood cell production. It does not contain added sugar.

The natural ingredient of papain helps to dissolve the body's dead cells for a healthy body and reduces the scars of acne. Daily consumption by pregnant women helps reduce morning sickness and malaise. It does not contain added sugar.

Its consumption helps to shield the body's immune system, weight loss and digestion of food.

Lubricant digestion, has anti-inflammatory and diuretic activity and promotes heart health. Rich in polyphenols, vitamin B6, B5, potassium, phosphorus. It does not contain added sugar.

Its sweet and sour taste contains many antioxidants such as polyphenols, vitamin C and A beneficial for anemia, asthma, memory and vision. It does not contain added sugar.

Helps reduce oxidative stress, good skin health, gives energy and well-being to the body. It contains no added sugar, except pineapple, apple or pomegranate juice.

Cherries have anti-inflammatory and antioxidant properties. It is a very good source of potassium, iron, copper and manganese. They do not contain added sugar.

It is an excellent source of vitamin C and manganese and contains decent amounts of folic acid (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds that are good for the heart.

The most powerful antioxidant and anti-aging action, 190 more natural nutrients than any other fruit, rich in magnesium, iron, copper, zinc, phosphorus, selenium and calcium.

We choose basil date for its sweet, honeyed taste but also for its rich flesh. It is rich in antioxidants to treat inflammation, help reduce the risk of macular degeneration and soothe headaches and calm the nerves.

For well-being and longevity. Elixir of youth! It has the highest concentration of antioxidants, more vitamin C, iron, b-carotene and protein from oranges, spinach, carrots and grains respectively. It strengthens memory, metabolism, improves the digestive and gastrointestinal system.

The combination of vitamin C and manganese produce collagen which is beneficial for bones, tendons, hair and generally for good skin health. Its antioxidant ingredients protect cells from aging and decay.

Vitamins A and C strengthen the body against colds and flu.

It covers our daily needs for vitamin B6 and b-carotene to strengthen the immune system and because of the natural sugars they contain they give us the energy we need.

One of the main characteristics of figs is that they do not contain fat and sodium.

It is now classified in the category of super foods. Rich in fiber for the proper functioning of the intestine, it strengthens the immune system and the proper functioning of the heart. Of course, we should not forget that its high iron content helps in the treatment of iron deficiency anemia.

Vitamins A and B help activate metabolism, improve vision and memory.

Juicy and sweet apricots are rich in fiber, Vitamins A and E, strengthen the body's immune system, help maintain good skin and eye health.