It was an important element in Aztec and Mayan meals, which is why they named it Chia, which means "power". Rich in Ω-3, antioxidants, calcium and iron that promote proper heart function and help increase "good" cholesterol. Helps lower blood sugar levels and promotes good skin health. The high fiber content promotes the health of the digestive, gastrointestinal system and gives us the feeling of fullness in the stomach. They can absorb up to 27 times their weight, so when they are into water after a few minutes they turn into a thick liquid.