Sunflower seed comes from the seeds on the inside of the Sunflower and is believed to have been first cultivated around 3000 BC. In Greece it is cultivated mainly in Macedonia and Thrace. Rich in phytosterols which help keep blood cholesterol levels low. Fatty acids Ω6 and Ω9 have anti-inflammatory properties to protect the body and maintain the health and elasticity of our skin. High in magnesium soothes muscle aches, cramps and relaxes nervous system. Strengthens the body's defense and memory. It is rich in vitamins B3, B1, B6, good fats, iron, copper, selenium, zinc, phosphorus and folic acid. Sunflower seeds have very good monounsaturated fats, such as oleic acid, which helps lower LDL or "bad" cholesterol and raises HDL or "good" cholesterol in the blood.