Brazil nuts come from a tropical tree that can grow up to 50 meters and can live up to 500 years. The largest world market is held by Brazil, followed by Bolivia. Brazil nuts are mostly eaten raw and are high in protein, thiamine (B1), selenium, copper, magnesium and fiber. Rich source of vitamins B1 and E, good source of niacin (B3), calcium and iron. An excellent source of selenium, which offers rich antioxidants and protects the body from inflammation. Helps maintain good skin health and helps regulate the thyroid. The magnesium it contains is important because it helps absorb calcium and promotes the strengthening of bones and teeth. Very good source of vitamin E, which helps reduce oxidative stress. Due to its high protein content, it can replace meat for Vegan friends. Be careful in consuming them. Due to the high levels of selenium, excessive consumption can lead to selenium poisoning, so eat 3-5 pieces of nuts.