Sunflower seed comes from the seeds on the inside of the Sunflower and is believed to have been first cultivated around 3000 BC. In Greece it is cultivated mainly in Macedonia and Thrace. Rich in phytosterols that help keep blood cholesterol levels low. Ω6 and Ω9 fatty acids have anti-inflammatory properties to protect the body and maintain the health and elasticity of our skin. High magnesium content soothes muscle aches, cramps and relaxes the nervous system. Strengthens the body's defenses and memory. It is rich in vitamins B3, B1, B6, good fats, iron, copper, selenium, zinc, phosphorus and folic acid. Sunflower seeds have very good monounsaturated fats, such as oleic acid, which helps lower LDL or "bad" cholesterol and increases HDL or "good" cholesterol in the blood.