It comes from Asia and is considered one of the oldest textile plants. In addition to the fiber, for the manufacture of linen fabrics, we use the seeds of the plant (linseed) in our diet and an oil is prepared which is called linseed oil. One tablespoon is enough to get the necessary amounts of protein, fatty acids, omega-3, minerals and vitamins. Ω-3 is very rich in quantities in linseed and is ideal for those who do not eat fish and for those who are vegetarians. A spoonful of seeds contains about 3 grams of fiber, which is the necessary amount that the body needs in its daily life. As a result, we get a better function of the body's digestive and gastrointestinal system. Reduce cholesterol, blood pressure and promote heart health. An alternative source for those who do not eat meat because they are high in protein. It is rich in antioxidants - polyphenols - and protect the body from oxidative stress, which can damage cell health.