There are several varieties of almond for this and we can see differences in size, color, crispness and taste. Some of the varieties we encounter are Ferrania (large), Texas (small and conical), Retsu, Nonpareil and many others. The nutrients and the benefits to our health are the same. Rich in vitamins, minerals, fiber and protein. One of the key features is the contribution to the reduction of "bad" cholesterol in the blood by increasing the "good" cholesterol, thus protecting the health of the heart. Great source of calcium for strengthening bones and teeth. Very good source of potassium, phosphorus, Vitamin E, magnesium and iron. Vitamin E is considered a powerful antioxidant to protect the body from skin aging, as it reduces oxidative stress and helps in cells regeneration. (It is no coincidence that we use almond extract in cosmetics and aromatic creams). Magnesium helps balance blood sugar levels and is an ideal choice for diabetics. They are low in carbohydrates but have a lot of protein and fiber which give the feeling of fullness in the stomach so that their consumption helps to reduce body weight. Almond hull contains probiotic compounds that strengthen the digestive system