The pine nut is an edible seed that comes from pines and generally from coniferous trees. Breaking the wrist, these conical seeds appear. They appeared 10,000 years ago in America and 5000 years ago in Europe and are cultivated to this day. In Cyprus they are also known as 'pinoli'. They are cultivated mainly in America, China and Turkey Because they are rich in calories, it is good to watch their consumption. That is why we always use it in small quantities in cooking and pastry. They contain omega-6 fatty acids (pinolenic acid) which reduces the feeling of hunger, thus helping to reduce body weight. It is an excellent source of B vitamins such as thiamine, niacin. rifoblamine, B6 and metals such as iron, manganese, calcium and potassium. They have high levels of monounsaturated fats, magnesium and vitamin E which help protect the heart from various diseases. Their anti-inflammatory properties help slow down aging. Reduce the risk of glaucoma and macular degeneration. Quantities of iron and magnesium help with better brain function (memory enhancement) and in good mood. Vitamin K helps store calcium for strong bones