Sesame is also known for its good fiber but also because it is an excellent source of good protein. Fiber helps in the better digestive health of the organism but also in the good health of the intestine. Monounsaturated and polyunsaturated fats help reduce triglycerides, cholesterol and enhance heart health. Sesame has significant amounts of B-complex vitamins (such as thiamine, niacin and B6), iron, zinc and copper where each element helps with rheumatoid arthritis, enhances brain function, the amount of calcium strengthens the health the health of colon cells and bones.