Χρειάζεται  προσοχή στην κατανάλωσή τους, επειδή περιέχουν κυάνιο. Έως τρία πικραμύγδαλα τη μέρα, είναι αρκετά. Ενημερωθείτε από τον προσωπικό ιατρό σας πρίν τη κατανάλωσή τούς.

One to two tablespoons a day and will become your most loyal ally in weight loss, blood sugar reduction and better heart function.

Sesame without hull . Sesame seeds are low in carbohydrates and high in protein and healthy fats - which can help control blood glucose.

Sesame seeds are low in carbohydrates and high in protein and healthy fats - which can help control blood glucose.

The most powerful antioxidant and anti-aging action, 190 more natural nutrients than any other fruit, rich in magnesium, iron, copper, zinc, phosphorus, selenium and calcium.

For well-being and longevity. Elixir of youth! It has the highest concentration of antioxidants, more vitamin C, iron, b-carotene and protein from oranges, spinach, carrots and grains respectively. It strengthens memory, metabolism, improves the digestive and gastrointestinal system.

It is considered a strong nutritional punch in the body, as it is rich in omega-3 fatty acids, which play a semantic role in lowering cholesterol and fiber for better intestine function.

Raw, crunchy pine nut seeds. In addition to food, they can supplement and enhance your breakfast. Rich in Ω3 fatty acids, minerals and trace minerals but also vitamins E and B necessary to strengthen the cardiovascular system of the body.

Large pumpkin seeds, ready and raw. Use them in combination with raisins, almonds, goji berries and walnuts in your breakfast. Rich in omega-3 and omega-6 fatty acids which help to gently lower blood pressure.

In a non-stick pot add a little oil (about 3 tablespoons) just enough to cover the bottom. Medium to high heat and allow the oil to heat up. Then add the corn seeds and cover with a lid. When the "pop" stops being heard, then they will be ready. Salt, or sprinkle with truffle oil.

These raw seeds are rich in protein but also in fatty acids (oleic and linoleic) which are directly related to lowering blood sugar. They are easily combined in your breakfast, with cereals, in yogurt, in bakery products, in cereal bars, etc.