Χρειάζεται  προσοχή στην κατανάλωσή τους, επειδή περιέχουν κυάνιο. Έως τρία πικραμύγδαλα τη μέρα, είναι αρκετά. Ενημερωθείτε από τον προσωπικό ιατρό σας πρίν τη κατανάλωσή τούς.

They contain excellent quality vegetable proteins and fibers, 13 vitamins such as Vitamin E, B1, B2, B3. 26 minerals such as calcium, potassium, iron, copper and phosphorus. Antioxidants (polyphenols and resveratrol) help lower blood cholesterol and protect heart health.

Mixture of raw macadamia nuts, baked unsalted cashews, baked unsalted hazelnut, pistachio nutmeat, baked unsalted almond. Energizing, healthy and quite filling. You can enjoy it plain or add it to yogurt for a delicious brunch.

Unpeeled walnut hull. They are thin-skinned and can be broken by hand. The nut is very clean and tasty. They are one of the best sources of omega-3 fatty acids in nature, which are essential for our body.

It is considered one of the best plant sources of protein, dietary fiber, magnesium, zinc and Vitamin E and A. A very small handful contains only 1 gram of natural sugar so it is quite sweet if we consume enough.

Rich source of monounsaturated and polyunsaturated fats, omega-6 and omega-9 fatty acids. Significant amounts of antioxidants protect the body from oxidative stress, which can damage cell structure and accelerate premature skin aging.

One of the most important amino acids found in cashews is trypophan, which helps produce serotonin, which boosts normal brain function, relaxes the body and promotes good mood.

Sweet, soft walnut, broken in the hand! They are one of the best sources of omega-3 fatty acids in nature, which are essential for our body.

Peanuts are an excellent source of monounsaturated fatty acids useful for protecting the cardiovascular system. They help maintain the balance of blood sugar levels and reduce bad "LDL" cholesterol levels to support a healthy digestive system.

White without hull raw almond. By consuming a handful daily, they help lower blood pressure.

Peanuts get their green color from two carotenoids, lutein and zeaxanthin. They are antioxidants and promote good heart health.

White almond fillet, unroasted, in finely chopped slices. Rich in nutrients and a very good source of protein

They help reduce "bad" cholesterol without lowering "good" cholesterol. Very good source of calcium, potassium, vitamin E, phosphorus and magnesium. Consuming a handful per day helps us maintain body weight, as it gives us the feeling of fullness in the stomach.

They help reduce "bad" cholesterol without lowering "good" cholesterol. Very good source of calcium, potassium, vitamin E, phosphorus and magnesium. Consuming a handful per day helps us maintain body weight, as it gives us the feeling of fullness in the stomach.. They help strengthen bones and teeth and our body's immune system.

The friend of Vegan! Excellent source of protein, magnesium and selenium. Selenium is known for its anti-inflammatory properties, it helps in good skin health but also in the regulation of thyroid hormones.

Whole, filling, crunchy nuts with a velvety texture and a taste reminiscent of something between a hazelnut and an almond. It is considered to have high nutritional value in magnesium, zinc, calcium, selenium and iron. It is not unjustly considered the king of nuts.