Mixture of raw macadamia nuts, baked unsalted cashews, baked unsalted hazelnut, pistachio nutmeat, baked unsalted almond. Energizing, healthy and quite filling. You can enjoy it plain or add it to yogurt for a delicious brunch.

Groundnut or fιstιkoudi as it is called in Cyprus is the well-known arabian peanut. Crispy and crunchy, without added salt!

Crunchy, crispy, sweet peanut nutmeat. A small handful in your breakfast is enough to strengthen the body's immune system. Dare the combination: with cranberries, banana chips, black raisin and almond.

Crispy and double-baked almond without salt. The amount of zinc contributes to the good health of the hair and the calcium for strong bones. Combine it with a small handful of raisins.

We managed to roast the almond so much that it brings out all its sweetness in the taste. Baked in an oven without additional oil, golden, crunchy and delicious. The ideal combination is with a small handful of sugar-free cranberries.

Crusty, crispy baked in the oven without additional oil. Combine with banana chips, walnuts and a small handful of sugar-free cranberries. They have less bad fats than other nuts, they contain proteins, minerals and vitamins.

Peanuts crispy baked in oven without additional oil. You can mash it and make your own homemade peanut butter. If you want to give it an extra touch of flavor you can add a little smoked paprika.

Baked in oven to retain more vitamins and nutrients necessary for the body. Peanuts get their green color from two carotenoids, lutein and zeaxanthin. They are antioxidants and promote good heart health.

Baked in oven without additional oil. They contain excellent quality plant proteins and fibers, 13 vitamins such as Vitamin E, B1, B2, B3. 26 minerals such as calcium, potassium, iron, copper and phosphorus. Antioxidants (polyphenols and resveratrol) help lower blood cholesterol and protect heart health.

Crispy, black seeds full of nutmeat and baked in the oven without additional oil. Sunflower seeds have very good monounsaturated fats such as oleic acid which helps reduce "bad cholesterol". Rich source of iron, potassium and selenium.

Baked without additional oil. Crispy and full of nutmeat. They contain Vitamins E, K, C, folic acid and vitamin A. They have a soothing effect on prostate problems and help in the rapid regeneration of skin cells.

Crispy and baked. The process of removing the hull is done by hand so that the fruit is not "injured". It is a good source of monounsaturated fats and they contain good amounts of omega-9 and omega-6 fatty acids. A handful of hazelnuts every two days helps in the reception of cardiovascular diseases as well as in the regulation of our metabolism.

Coarse pumpkin seed equivalent to pumpkin seed. Large, crunchy and full of nutmeat seeds. They are baked without additional oil. Its daily consumption reduces the risk of osteoporosis in postmenopausal women as well as the relaxation of muscles and the nervous system.

Roasted chickpea are rich in dietary fiber, protein and have less fat than any other nut. They contain large amounts of plant sterols necessary to treat cholesterol.

It is rich in dietary fiber, protein and has less fat than any other nut so it is quite filling. They contain large amounts of plant sterols necessary to treat cholesterol.