Macha is a green tea and belongs to the category Camelli sinensis. It is mainly consumed in East Asia and is an integral part of the traditional Japanese ritual of serving Matsa tea. In recent years it has already become known for its beneficial properties in the body and is widely used in cooking, pastry and drinks. A key feature is the levels of catechins (antioxidants) which are very high compared to any other variety of tea. The intense dark green color is due to a process followed before harvest to increase the chlorophyll of the plant. Only the leaves of the plant are ground after drying. A key feature is the levels of catechins (antioxidants) which are very high compared to any other variety of tea. Anti-aging properties! Catechins have a protective effect on the good health of the skin as they slow down its aging, antioxidants and antimicrobials protect the health of the teeth and reduce the appearance of bacteria in the oral cavity. Antioxidants protect heart health in the prevention of various diseases and help lower cholesterol Matcha has almost zero calories, its consumption helps to accelerate the activation of metabolism, increase energy consumption, thus helping to burn body fat faster and eliminate toxins. Another benefit to the body is the contribution to the proper functioning of the brain. Studies have shown that those who consumed 2-4 grams of matcha per day improved, to significant levels, the concentration, reaction time of the brain to stimuli and memory. For well-being and relaxation! The matcha content of the amino acid L-Theanine helps reduce stress, relaxes the body and mind and increases the ability of the brain to concentrate without causing a tendency to sleepiness. That is why it is consumed as a drink by the Yogis before any meditation and spiritual search session. Matcha tea preparation : In a small bowl 1-2 tablespoons of matcha powder (depending on how full you want your drink to be) after you have first sifted it with a small strainer. Add a little hot water (ideal temperature 70 degrees) and mix with the bamboo stirrer until it becomes a uniform mixture, stirring on the surface of the mixture to create a foam, then add the remaining hot water and enjoy. The taste is quite intense and for this reason you can add a little honey, sugar or vanilla aroma. If you want to enjoy it as a cold drink just use ice water after you have first dissolved it in hot. Of course you can replace water with fresh milk. In a blender put about 10-12 ice cubes, 200 ml fresh milk, 2 teaspoons matcha tea, a vanilla and a spoonful of honey. If you add banana, apple, strawberries or fresh blueberries you have a refreshing and delicious smoothie.