Plums have a high nutritional value, 15 different vitamins and minerals and of course they are rich in fiber and antioxidants. Improve bone health and help lower blood pressure. They are very low in calories and do not contain saturated fats. Dietary fiber (sorbitol) helps the digestive system to function properly and relieves constipation. It is an excellent source of vitamins such as Vitamin A-K-C, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 ​​and Vitamin E Potassium, phosphorus, magnesium, zinc and iron. Regulate blood cholesterol levels and protect heart health. The amount of iron is enough to help with anemia.