Apricots originate from China and Mongolia, have been cultivated in China since 2000 BC, they were brought to Greece by Alexander the Great. Rich in vitamins A, C, B1 and B2, fiber and improve digestion and eye health. They have minimal calories and many antioxidants (beta carotene - lutein - vitamin A-E and C). Antioxidants (mainly flavonoids), protect the body from oxidative stress which affects weight gain (obesity) and heart disease. Apricots are high in soluble fiber which is important for sugar balance but also for lowering cholesterol and good intestine health. Due to their potassium content, they can help prevent high blood pressure .