Black tea comes from India, Sri Lanka and Africa. In essence it is the foliage of green tea which undergoes oxidation treatment and during fermentation and contact with air the foliage transforms into the dark brown-black color we all know. Depending on the stage of fermentation, there are small differences in taste and color. The main characteristics are those of honey, caramel, malt, citrus, walnut and small notes of pepper. The most popular types of black tea are Ceylon, Darjeeling, Kenya and Assam. Like green tea, it is rich in antioxidants, polyphenols and catechins that strengthen the body's defenses against disease, sore throat and flu. It is beneficial for the heart as it reduces the levels of bad cholesterol, helps reduce the appearance of bacteria and caries in the oral cavity, enhances the health of the spine and joints, ally in digestive and gastric issues, stimulates beneficial circulation, beneficial circulatory boosts the body's metabolism and respiratory system. A pleasant drink that can be consumed either hot or cold by adding a slice of lemon, a little milk, ginger root, Ceylon cinnamon, turmeric, licorice, smoked pepper or combine it with other herbs such as rosehip, Louisa, hibiscus, rose petals, sunflower, lemongrass etc.