Brazil nuts come from a tropical tree that can grow up to 50 meters and can live up to 500 years. The largest world market is held by Brazil, followed by Bolivia.

• Brazil nuts are mostly eaten raw and are high in protein, thiamine (B1), selenium, copper, magnesium and fiber.
• Rich source of vitamins B1 and E, good source of niacin (B3), calcium and iron.
• An excellent source of selenium, which offers rich antioxidants and protects the body from inflammation. Helps maintain good skin health and helps regulate the thyroid.
• The magnesium it contains is important because it helps absorb calcium and promotes the strengthening of bones and teeth.
• Very good source of vitamin E, which helps reduce oxidative stress.
• Due to its high protein content, it can replace meat for Vegan friends.
• Be careful in consuming them. Due to the high levels of selenium, excessive consumption can lead to selenium poisoning, so eat 3-5 pieces of nuts.