It originates from South America and specifically from Brazil, but was first cultivated in Africa and slowly spread throughout the world. In Greece, the most famous areas that grow peanuts are Kalamata, Pyrgos and Serres. Groundnut or goober or fistikoudi (peanut) (as they say in Cyprus) is an inexhaustible source of good plant proteins, vitamins E-B1-B2-B3, 26 minerals (calcium, potassium, iron, copper, phosphorus) and trace minerals.

• They contain antioxidants such as polyphenols and resveratrol, which help lower blood cholesterol and promote heart health.
• It is quite digestible nut and has excellent quality proteins.
• It has been described as the food of the poor, as only about 100 grams equals the amount of protein, as much as a portion of steak, which is why it is one of the adored nuts of vegetarians.
• A small handful of peanuts contains a lot of calories and fats, so it needs attention in its consumption.
• They contain excellent quality plant proteins and fibers, contain 13 vitamins such as Vitamin E, B1, B2, B3 and 26 minerals such as calcium, potassium, iron, copper and phosphorus.